Childbirth Class
This is a comprehensive birth preparation class for those envisioning a birth outside of the hospital system or a low-intervention hospital birth. Includes visual learning methods, hands-on demonstration of massage techniques and labor positions, and plenty of space for questions and exploration. It's ideal to take this class in the early 3rd trimester.
Curriculum includes:
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Body changes towards the end of pregnancy and signs of labor.
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Preparing for labor using exercises and stretches, emotional awareness, and how to use herbal medicine for readiness and strength.
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Discover each phase of labor; its mechanisms and hormones, how to handle each phase with confidence.
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How to be an exceptional and prepared birth support partner.
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Techniques to navigate variations of normal and how to reduce the possibility of medical interventions.
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Focus on coping techniques including breathwork, relaxation, positions, and physical support methods.
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What to expect in case the need arises for intervention, medication, or transfer.
Group class.
One-day workshop, approximately 6 hours. Held at the Wenatchee Birth Center.
$215 per couple.
Newborn Care & Postpartum Healing Class
Preparing for the expansive changes after birth is just as important as the birth itself. With a focus on deep rest, slowing down, and connecting with your newborn, this class will prepare you and your partner thoroughly to care for yourselves and new baby, with a major focus on breastfeeding and bonding. It's ideal to take this class in the 3rd trimester.
Curriculum includes:
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The constant needs of a newborn including breastfeeding, diapering, washing, comforting, and sleeping.
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Learning baby's cues and how to figure out what they're communicating.
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Successful initiation of breastfeeding and troubleshooting basic breastfeeding issues.
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Introduction to babywearing.
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Immediate postpartum comfort and healing measures for the perineal and abdominal muscles.
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Care for newly postpartum breasts and the progression of lactation.
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What to expect with bleeding, discharge and physical sensations.
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How to optimize your healing and begin gentle movements and exercises.
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Management of emotional and relationship changes and tips to recover from sleep deprivation.
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Nutritional needs of postpartum and lactation.
Group class.
One-day workshop, approximately 5.5 hours. Held at the Wenatchee Birth Center.
$190 per couple.
Babyled Feeding Class
Many parents feels overwhelmed by the recommendations for starting solid foods for baby. Learn about baby-led feeding (sometimes called baby-led weaning) and how to raise a happy and capable eater during this hands-on class.
Curriculum includes:
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The physiology of infant chewing and swallowing.
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Minimizing choking risk, and identifying choking vs gagging.
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Appropriate size and texture of whole foods.
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How to encourage self-feeding with hands, spoon, and cup.
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Hands-on practice with ideal first foods.
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How and when to introduce allergens.
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Developmental feeding milestones.
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Managing challenging textures.
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Looking ahead - how to reduce the risk of picky eating.
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Hands-on feeding practice.
Ideal for infants who are just starting solids, about 6-8 months old. Organic whole foods (from my garden, when in season!), bibs, and high chairs provided. Babies must be able to sit upright with minimal assistance.
Contact to schedule privately.
$150 per family.